SBD Volume
Based on the Sheiko #30 methodology
Increase total training work while keeping most work submaximal.
Volume is the accumulation block of the SBD Series and substantially increases workload across the competition lifts and their variations. It is not a beginner program — it is the high-volume submaximal block that builds the base for the Strength and Peak blocks.
This implementation is independently developed and is not affiliated with or endorsed by Boris Sheiko, Sheiko Gold, or any rights holder associated with the original methodology.
A fixed historical template — the app calculates, schedules, logs, and presents the program; it does not rewrite the percentages.
The SBD Series
Squat, Bench & Deadlift
Run one block independently or combine all four for a 16-week SBD powerlifting progression.
The four blocks are based respectively on the classic Sheiko #29, #30, #31, and #32 methodologies.