Set up your first training cycle.

Work through your 1RM, narrow the programs that fit what you're trying to do, and understand the next step to take inside AthleticPeak Pro. The setup guide can explain and suggest; you make the decision and act in the app.

Guidance only. You'll enter your 1RM and start your cycle inside the AthleticPeak Pro app.

This guide only knows what you share in this conversation and information it can read from published AthleticPeak Pro Journal articles. It cannot see or change your training record.

AI can misunderstand or lack context. Use your judgment, and for pain or injury, consult a qualified professional.